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A high-elbow row that biases the posterior deltoid and upper back. Hinge forward at the hips with a flat back (or use a chest-supported bench), and row the dumbbells or barbell with the elbows flared wide (roughly 75–90 degrees from the torso) toward the lower chest. Squeeze the rear delts and mid-traps at the top.
Skip or adapt this movement if any of these apply — and check with a professional when in doubt.
More moves that train the same muscles.
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