Everything you need to train with intent

Your coach

A coach with a real philosophy

Not a template — a coach that understands your sport and builds around it.

• Specialist coaches — Coaches for bodybuilding, strength, general fitness, running, rowing, Hyrox, ATHX, squash, boxing and Olympic weightlifting.
• ATHX preparation — ATHX scores three workouts separately, so your plan trains them as three qualities — maximal barbell strength, the capped endurance test and the MetCon X chipper — with benchmark weeks that measure each one, and a taper once you give your coach an event date. GetMyCoach is not affiliated with or endorsed by ATHX Games / European Fitness League.
• A real coaching philosophy — Each coach trains you a particular way — how your week is split up, how hard blocks and easier weeks are laid out, and how you step the work up. That approach is stated, not hidden.
• Automatic coach matching — Matched to your goal — or pick your own from the library.
• Ask your coach — Questions mid-session? Ask inside the plan and get an answer in your coach's voice.
• A coach that follows up on itself — When your coach asks you to change something, it remembers the ask and what it is meant to move, then looks back once enough time has passed. If nothing has moved it rethinks its read instead of repeating the same advice, and turning an ask down is a valid answer that changes what comes next. “Carry on, nothing to change right now” is a complete answer too.
• It adjusts the plan, not just the advice — If you logged illness, cut exercises short because you had no energy, or did not reach the effort last week asked of you, your coach holds the coming week’s step-up at the loads you already handled — and tells you what it changed rather than what you should do. One tap puts the step-up back, and the change runs through the same check as every other plan edit.

Example: a HYROX athlete gets different targets than a bodybuilder or a runner.

Training & logging

Logging that fits your sport

Open the app and you always know today's session — and what you've already done.

• Sport-aware logging — Strength, running and rowing each log the way they're actually trained.
• Pre-filled prescription — The plan fills in the target — you just log the result.
• RPE intensity targets — Every set tells you how hard to push — challenging without burning you out.
• Coach tip on every exercise — As you log, your coach reads your recent sessions and recommends what to do next — add weight, chase reps, hold, or take a planned lighter week — with the reasoning one tap away.
• Heart rate from your strap — Pair a standard Bluetooth heart-rate strap in the Android app and see your BPM live while you train. Afterwards: your average, your peak and your time in each zone — and it tells you whether those zones came from a tested maximum or an estimate.
• Automatic session completion — Logged sessions count as done — no extra tap to finish.

Nutrition

Nutrition, with or without a training plan

Eating stops being guesswork: a clear daily target, a read on the day, and what to eat next. It works entirely on its own — a training plan is optional.

• Works without a training plan — Use the AI nutrition coach on its own: targets, daily guidance and logging derive from your body data and your goal — losing or gaining weight. A training plan added later never overwrites the goal you set.
• A daily calorie & protein target — Built from your body data and the goal you chose. If you also train with us, your plan's training is folded in as a weekly average — it raises the target rather than swinging it between hard days and rest days.
• Daily Coach Verdict — Your coach scores the day out of 100 as you log.
• NOVA processing score — Every logged food gets an automatically estimated NOVA 1–4 rating for how processed it is — tap the chip to see what the group means.
• Estimated glucose load per meal — From what you logged — the carbohydrate minus fibre, the sugar share, the type of source and the protein and fat alongside it — your coach estimates a low, moderate or high band with a relative course, the expected peak and the reasons. An estimate from your food, never a blood-sugar measurement.
• What to eat next — 2–3 concrete meals that fit your macros, goal and training, logged in a tap.
• A weekly nutrient read — Across the days you actually tracked, your coach looks at whether your week covers a nutrient through the food you eat — one nutrient at a time, and never an invented percentage.
• Fibre and sugar, when the numbers are really there — Where enough of your day carries a declared value, fibre and sugar are read as numbers — sugar against a reference derived from your own logged energy rather than one flat figure for everybody. Where those values are missing your coach says so instead of adding up whichever foods happened to be barcoded. Neither reading is a statement about your health.
• Supplements only where there's a gap — Your coach reads your logged food and your plan and suggests a supplement type only when a real gap shows — never a standard stack everybody gets, never a brand. Building your own routine means searching a curated library instead of typing it out: by product, brand, category or active ingredient, in German and English spellings, and a scanned barcode is resolved against that library first. Your serving is converted from the manufacturer’s, and you are told when an active is already planned in another routine. A routine is a plan of what you intend to take, not a daily tick-off.
• Food and supplements in one account — For the nutrients where both sides carry real numbers you see what comes from food, what comes from your planned supplements, and the sum — the total never replaces the two it came from. Only the same measure is ever added, and when the food side cannot be evaluated the number is missing rather than estimated. It is bookkeeping of what you plan to take, not a verdict on whether it is enough.
• How long your phase has run — and a pause that keeps your goal — Your current nutrition phase is counted, so you can see how long a deficit has actually run; with no phase confirmed it is estimated from your own weigh-ins and labelled as an estimate. When it has run a long time and something says it is no longer working, your coach brings up a maintenance pause. You set it and end it, no target weight is ever asked of you, and your goal stays where it is — after the pause you simply carry on.
• Weekly check-in & trend — A weekly nutrition read, so you adjust tomorrow instead of guessing.
• It says when it doesn't know — Only the days you tracked count, today isn't counted yet, and too little data means “not enough to say” instead of a guess — with the reasoning behind every read one tap away.
• Log food by name — Type what you ate in English or German — no barcode hunting. A described or photographed meal comes back as an estimate you check and confirm; a barcode returns verified values.