Loading…
Recipes
Straightforward recipes that fit around training — full ingredient lists, clear steps and an honest estimate of what each serving actually gives you.
Our coaches build the plan. These are the meals and snacks that make it easier to stick to.
Suitable for
Meals
Oven-Roasted Tomato Pasta with Burrata
Cherry tomatoes roasted until they burst and caramelise, crushed into a sauce with garlic and tossed through pasta with torn burrata. Ten minutes of work.
45 min · ~23 g protein
See the recipe
MealsFat loss friendly
Teriyaki Chicken Rice Bowl
Seared chicken breast in a glossy reduced-sugar teriyaki glaze over jasmine rice, with broccoli that still has some bite. Four bowls in about 35 minutes, roughly 56 g of protein each, and it reheats without turning to mush.
35 min · ~56 g protein
See the recipe
MealsFat loss friendly
High-Protein Chili con Carne
A proper chili built on lean 5% beef mince, kidney beans and smoked paprika, served over rice with a heavy spoon of skyr instead of sour cream. It makes four portions, freezes well, and tastes better on day two.
45 min · ~55 g protein
See the recipe
MealsFat loss friendly
Greek Chicken Bowl
Oregano-and-lemon chicken with crisp roast potatoes, a sharp cucumber-tomato salad and tzatziki made from skyr rather than full-fat yogurt. It is the highest-protein bowl in the collection at around 64 g, and it does not taste like diet food.
45 min · ~64 g protein
See the recipe
MealsFat loss friendlyVegetarian
Lentil & Chickpea Protein Bowl
Green lentils and chickpeas under roasted peppers and courgette, a lemony herb yogurt and crumbled feta. A vegetarian bowl that actually reaches 50 g of protein per serving without a scoop of powder anywhere in it.
40 min · ~50 g protein
See the recipe
DessertsVegetarian
Frozen Peanut Butter Chocolate Cups
A no-bake frozen dessert built on cottage cheese, banana and peanut butter, set in a muffin tin between two layers of sugar-free chocolate. Ten minutes of work, a few hours in the freezer, and a batch that keeps for weeks.
3 h 10 min · ~5 g protein
See the recipe
SnacksVegetarian
Sugar-Free Bounty-Style Protein Bars
A coconut bar dipped in sugar-free dark chocolate, built on desiccated coconut and vanilla protein powder instead of condensed milk. Eight bars, no oven, no added sugar, and around 11 g of protein each — five times what the shop bar carries.
1 h 50 min · ~11 g protein
See the recipe
BakingVegetarian
Blueberry Cottage Cheese Donuts
Baked almond-flour donuts held together by cottage cheese and eggs, studded with blueberries and finished with melted white chocolate. One blender, one donut pan, and about ten grams of protein per donut.
45 min · ~10 g protein
See the recipe
MealsFat loss friendly
Spiced Chicken, Rice & Broccoli Meal-Prep Bowl
The plain one you cook twice a week. Paprika-and-curry chicken breast, rice and broccoli — four bowls, about 50 g of protein each, and it still tastes like food on day four.
35 min · ~53 g protein
See the recipe
MealsFat loss friendly
Soy-Lime Salmon Rice Bowl with Edamame
Salmon glazed in soy, lime and a little honey over rice, with edamame for a second hit of protein. About 50 g of protein a bowl — and the one to eat on days one and two of the week.
30 min · ~50 g protein
See the recipe
MealsFat loss friendly
Lean Beef Burrito-Style Rice Bowl
Lean beef mince with cumin, smoked paprika and peppers over rice — burrito filling without the wrap. Four bowls, about 50 g of protein each, and the sauce freezes properly.
35 min · ~50 g protein
See the recipe
MealsFat loss friendly
Ginger-Soy Turkey Rice Bowl with Cauliflower
Turkey breast strips and roasted cauliflower over rice, with a ginger-soy sauce that does the heavy lifting. 52 g of protein for 530 kcal — the lightest bowl of the week.
35 min · ~52 g protein
See the recipe
MealsVegan
Crispy Tofu & Edamame Rice Bowl
Cornflour-crusted tofu, blanched edamame and rice with a ginger-soy sauce. Two plant proteins in one bowl carry it past 46 g — the meat-free bowl that actually keeps up.
40 min · ~46 g protein
See the recipe
Meals
Garlic-Chili Shrimp Rice Bowl
Prawns hit the pan for four minutes with garlic, chilli and lemon, then land on rice with courgette and peppers. 44 g of protein for 480 kcal — the leanest bowl of the set.
25 min · ~44 g protein
See the recipe
MealsVegan
Black Bean & Crispy Tofu Burrito Rice Bowl
Smoky black beans and crispy tofu over lime rice. Beans alone would leave you around 25 g of protein — the tofu is what closes the gap to 40.
40 min · ~40 g protein
See the recipe
MealsVegetarian
High-Protein Egg-Fried Rice (Leftovers Bowl)
The Friday bowl: yesterday's cold rice, two eggs and a carton of egg whites, peas and whatever vegetables the week left behind. Ten minutes, 43 g of protein, nothing thrown away.
10 min · ~43 g protein
See the recipe
Meals
Cold Tuna Rice Bowl with Lemon-Yoghurt Dressing
Tinned tuna, seasoned sushi-style rice and crunchy raw vegetables with a lemon-yoghurt dressing. 45 g of protein, 4 g of fat, and no reheating — the bowl for a desk with no kitchen.
25 min · ~45 g protein
See the recipe
BreakfastVegetarian
High-Protein Overnight Oats with Skyr
Four jars, ten minutes, no hob: oats, skyr, milk and vanilla protein soaked overnight and topped with berries. 42 g of protein waiting in the fridge before an early session.
10 min · ~42 g protein
See the recipe
BreakfastVegetarian
Shakshuka with Feta
Eggs poached into a deep, smoky tomato and pepper sauce, with feta crumbled over and bread to wipe the pan. One pan, half an hour.
30 min · ~25 g protein
See the recipe
BreakfastVegan
Turmeric Tofu Scramble on Sourdough
Firm tofu crumbled into a hot pan with turmeric, smoked paprika and nutritional yeast, piled onto toasted sourdough with avocado. 24 g of protein.
15 min · ~24 g protein
See the recipe
BreakfastVegetarian
Fluffy Protein Pancakes with Berries
Oats blitzed with quark, egg and whey, cooked low and slow so they rise instead of turning to rubber. Warm berries over the top, 41 g of protein.
20 min · ~41 g protein
See the recipe
BreakfastVegan
Apple & Cinnamon Porridge with Toasted Walnuts
Oats cooked slowly with grated apple so the fruit melts in, finished with toasted walnuts and raw apple for bite. Plant-based, warm, 15 minutes.
15 min · ~12 g protein
See the recipe
BreakfastVegetarian
Bircher Muesli with Skyr
The Swiss original rebuilt with skyr instead of cream: oats soaked overnight in apple juice, grated apple folded through. 26 g of protein a jar.
15 min · ~26 g protein
See the recipe
BreakfastVegan
Smashed White Bean & Avocado Toast
Cannellini beans crushed with lemon, garlic and olive oil, spread thick under avocado and chilli on toasted rye. Ten minutes, no cooking.
10 min · ~16 g protein
See the recipe
BreakfastVegetarian
Banana & Dark Chocolate Baked Oats
Oats, quark and banana baked into something between a cake and a bowl of porridge, dark chocolate melting through it. Four breakfasts, 30 g protein.
40 min · ~30 g protein
See the recipe
MealsVegan
Lentil Bolognese
Puy lentils cooked down with a proper soffritto, red wine and a long simmer until the sauce clings to the pasta. Nothing here pretends to be mince.
1 h · ~27 g protein
See the recipe
MealsVegetarian
Pumpkin Risotto with Crisp Sage
Half the pumpkin melts into the rice and half stays in sweet roasted cubes, finished with Parmesan and sage fried crisp in butter.
45 min · ~13 g protein
See the recipe
MealsVegan
Chili sin Carne
Two kinds of bean, charred peppers and a spice base of smoked paprika and cumin. Half an hour of simmering that tastes like a whole afternoon.
50 min · ~24 g protein
See the recipe
Meals
Butter Chicken
Chicken thigh marinated in spiced yoghurt and charred under the grill before it meets a tomato sauce finished with butter and cream. 43 g of protein.
1 h · ~43 g protein
See the recipe
Meals
Herb-Crusted Salmon with Crushed Potatoes
Salmon under a lemon, dill and panko crust that goes golden while the fish stays translucent, with potatoes boiled then crushed and crisped. One tray.
35 min · ~40 g protein
See the recipe
MealsVegan
Roast Vegetables with Crisp Chickpeas & Tahini
Cauliflower, carrots and red onion roasted until the edges blacken, chickpeas crisped alongside, lemon-tahini sauce poured over while it is still hot.
45 min · ~18 g protein
See the recipe
MealsVegan
Thai Green Vegetable Curry with Tofu
Curry paste fried in the thick cream off the top of the coconut milk until the oil splits out, then aubergine, beans and crisped tofu. Twenty minutes.
35 min · ~23 g protein
See the recipe
MealsFat loss friendly
Skillet Chicken Fajitas
Chicken and peppers cooked hard and fast so they char instead of stewing, with a lime and smoked-paprika marinade and skyr instead of soured cream.
25 min · ~51 g protein
See the recipe
MealsVegan
Pumpkin & Red Lentil Soup
Pumpkin roasted rather than boiled, blended with red lentils, ginger and coconut milk into a soup thick enough to stand a spoon in. It freezes perfectly.
40 min · ~14 g protein
See the recipe
MealsVegan
Warm Puy Lentil Salad with Walnuts
Lentils dressed while still hot so they drink the mustard vinaigrette, with toasted walnuts, red onion softened in vinegar and a lot of parsley.
35 min · ~19 g protein
See the recipe
MealsVegan
Mediterranean Chickpea Salad
Chickpeas, tomato, cucumber and olives with far more herbs than looks sensible and a lemon dressing sharp enough to carry them. No cooking at all.
15 min · ~12 g protein
See the recipe
MealsVegan
Minestrone with White Beans
A long-cooked soffritto, two tins of cannellini with half of them crushed to thicken the broth, and small pasta cooked in the soup itself. One pot.
45 min · ~16 g protein
See the recipe
Meals
Chicken, Ginger & Noodle Soup
Chicken breast poached gently in a broth built on ginger, garlic and spring onion, shredded back in with rice noodles and pak choi. 33 g of protein.
30 min · ~33 g protein
See the recipe
MealsVegetarian
Greek Salad with Grilled Halloumi
Tomatoes salted first so they make their own dressing, chunky cucumber, olives, raw onion and halloumi griddled until the outside squeaks. No lettuce.
20 min · ~23 g protein
See the recipe
Meals
Tuna & White Bean Salad
Two tins, a lemon and ten minutes: tuna, cannellini beans, red onion softened in lemon, capers and parsley. 37 g of protein, nothing cooked.
10 min · ~37 g protein
See the recipe
MealsVegetarian
Roasted Beetroot & Quinoa Salad with Feta
Beetroot roasted in its skin until it is sweet rather than earthy, tossed through quinoa with orange, feta and toasted walnuts. Mostly oven time.
50 min · ~13 g protein
See the recipe
SnacksVegan
Properly Smooth Hummus
Chickpeas simmered a few minutes longer than seems necessary, then blended with tahini and ice water until pale and whipped. Fifteen minutes.
15 min · ~10 g protein
See the recipe
SnacksVegetarian
Whipped Quark & Berry Bowl
Quark beaten with a splash of milk until it turns light and mousse-like, berries crushed into it, toasted almonds on top. Five minutes, 36 g of protein.
5 min · ~36 g protein
See the recipe
SnacksVegetarian
Grilled Halloumi & Pepper Wrap
Halloumi griddled until the stripes go dark, rolled into a warm tortilla with roasted peppers, hummus, mint and a lot of lemon. Fifteen minutes.
15 min · ~30 g protein
See the recipe
SnacksVegan
Smoky Roasted Chickpeas
Chickpeas dried hard, roasted until they rattle in the tin and tossed in smoked paprika and cumin only after they come out. A savoury snack, not crisps.
45 min · ~11 g protein
See the recipe
Snacks
Turkey & Avocado Wrap
Sliced turkey, avocado and a mustard-skyr dressing instead of mayonnaise, rolled tight with crisp lettuce and tomato. 33 g of protein, nothing cooked.
10 min · ~33 g protein
See the recipe
SnacksVegan
Date & Peanut Energy Balls
Soft dates blitzed with peanut butter, oats and cocoa into a dough you roll in your hands. Twelve balls, no oven, and they freeze for three months.
45 min · ~4 g protein
See the recipe
BakingVegan
Oat & Banana Muffins
Three very ripe bananas, oats blitzed into flour and no eggs at all: muffins that stay moist for days and freeze well. Fifteen minutes of mixing.
40 min · ~4 g protein
See the recipe
DessertsVegan
Chia, Coconut & Berry Pudding
Chia seeds set overnight in coconut, layered with berries crushed with lime into a quick raw compote. Four glasses, ten minutes of work, plant-based.
15 min · ~4 g protein
See the recipe
BakingVegetarian
Baked Quark Cheesecake
The Central European cheesecake rather than the New York one: quark instead of cream cheese, so it bakes light and lemony. 15 g of protein a slice.
3 h · ~15 g protein
See the recipeEating well is half the plan
A GetMyCoach coach builds the training around your goal — and gives you a calorie and protein target that matches it.
Find your coach