Whipped Quark & Berry Bowl

Name: Whipped Quark & Berry Bowl
Total time: 5 min
Yield: 2
Ingredients: 500 g low-fat quark; 4 tbsp (60 ml) milk; 200 g mixed berries; 2 tsp (about 14 g) honey; 30 g flaked almonds

Quark beaten with a splash of milk until it turns light and mousse-like, berries crushed into it, toasted almonds on top. Five minutes, 36 g of protein.

VegetarianHigh proteinNo-bake

A bowl of pale, airy whipped quark streaked pink where crushed raspberries have been folded through, topped with whole blueberries, toasted flaked almonds and a thin thread of honey.

Servings: 2
Total time: 5 min
Hands-on: 5 min

What you need

Bowl
Whisk or electric beaters
Small dry frying pan

Ingredients

500 glow-fat quark
4 tbsp (60 ml)milk— or a plant alternative
200 gmixed berries
2 tsp (about 14 g)honey— or maple syrup
30 gflaked almonds

How to make it

Toast the flaked almonds in the dry pan over medium heat for 2 minutes, watching them the whole time — they go from pale to burnt in about fifteen seconds.
Beat the quark with the milk for a full minute with a whisk or beaters. It changes completely: from dense and claggy to light and almost mousse-like. Stirring it with a spoon does not do this, which is why plain quark has a reputation it does not deserve.
Crush a third of the berries with a fork and fold them through so the quark streaks pink, then divide between two bowls.
Top with the remaining whole berries, the almonds and the honey.

Per serving, roughly

Energy: ~335 kcal
Protein: ~36 g
Carbs: ~17 g
Fat: ~9 g

These are estimates calculated from standard ingredient values. Your numbers will shift with the exact products you buy and with how generously you fill the plate — oil, sauces and cheese move them the most.

Variations

Chocolate

Beat 1 tablespoon of cocoa and 1 teaspoon of honey more into the quark and swap the berries for a sliced banana. About 70 kcal more per portion, and it reads as a dessert rather than a snack.

Vegan

Use 400 g of unsweetened soy yoghurt and maple syrup instead. Protein lands at roughly 14 g per portion rather than 36 — a different snack, honestly labelled.

Coach's tip

The snack for the 4 p.m. gap between lunch and training: 36 g of protein, under 350 calories and nothing to cook. If you lift in the evening and struggle to hit your protein target, this one bowl usually closes the gap on its own.

More recipes

Other recipes worth a place in your week.

BreakfastHigh-Protein Overnight Oats with SkyrFour jars, ten minutes, no hob: oats, skyr, milk and vanilla protein soaked overnight and topped with berries. 42 g of protein waiting in the fridge before an early session.BreakfastBircher Muesli with SkyrThe Swiss original rebuilt with skyr instead of cream: oats soaked overnight in apple juice, grated apple folded through. 26 g of protein a jar.DessertsChia, Coconut & Berry PuddingChia seeds set overnight in coconut, layered with berries crushed with lime into a quick raw compote. Four glasses, ten minutes of work, plant-based.

General information only, not medical or nutritional advice. If you have a health condition, an allergy, or specific dietary needs, talk to a qualified professional.

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