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Olympic weightlifting program
Your Olympic weightlifting program
Learn the snatch and the clean & jerk — technique, positions, speed, and the squat and pull strength behind them — built around your week and adapted as you log. Barbell skill built around speed, power, positions and precision.
Free in early access · Your full plan before you create an account · Adjust it anytime
What your first week could look like
An example session — with the exact demos from your plan
This is one real Olympic-lifting session: a thorough warm-up, four lifts built from light and exact, then an easy finish. In the app every lift comes with a short video demo — the same ones below — plus your coach's cue and the exact sets and reps.
Work through the lifts in order, building weight only when the positions stay crisp — technique first, always.
Power Clean
5 × 2 · from the floor
Push the floor away, keep the bar close, and pull under to catch it on your shoulders with the elbows fast and high. It's a jump and a catch, not a curl — speed under the bar.
Hang Snatch
5 × 2 · from the hip
From the hang, explode the hips into the bar and pull yourself under into a strong overhead catch. Bar close, arms long until the last moment — punch up as you drop under.
Front Squat
4 × 3 · tall chest
Elbows high, bar racked on the shoulders, and squat down between your hips with an upright torso. Drive up without dropping the elbows — the strength behind a heavy clean.
Snatch Pull
4 × 3 · strong finish
Same path as the snatch but without the catch — push the floor away and finish tall with a powerful shrug. Groove the pull that puts the bar where it needs to be.
Tap play to watch a drill demo — the same muted, looping clips your plan uses. Unmute or go full screen once it's running.
What your plan looks like in the app
Every session comes with coach guidance — and your progress gets logged, not guessed.
app.getmycoach.ch
app.getmycoach.ch
Your plan is built around you
Your coach shapes the plan from what you tell us — not an idealized week you'll never hit.
Goal
Learn the lifts, or sharpen the ones you know
Level
Beginner, intermediate or advanced lifter
Coach style
Classic step-by-step, or Chinese-inspired position-first
Training days
How many days a week you can lift
Starting strength
Where your squat, pull and positions are today
Equipment
Barbell and rack, plus blocks and a platform if you have them
Time per session
45 to 90 minutes
Feedback
How the lifts felt and moved, so the next session adapts
Your coach tells you why you're training something
Who this plan is for
Your plan in 3 minutes
- 1
Pick your goal
Tell your coach what you're training for.
- 2
Set your level & week
Your experience, available days and equipment.
- 3
Preview your plan
See your first weeks day by day — no account needed until you start.
- 4
Train & log
Follow the sessions and log what you actually did.
- 5
Your coach reads it back
It reads your logged weeks against its own prescription — and when a week did not work, it holds the coming step-up and tells you what it changed.
What this plan covers
Frequently asked questions
- Is this bodybuilding?
- No. This is Olympic weightlifting — the snatch and clean & jerk trained as barbell skill: speed, power, positions and precision. It builds strength and athleticism, but the goal is the lifts, not a physique.
- I've never done the Olympic lifts — can I start here?
- Yes. The Classic Olympic Weightlifting Coach teaches the snatch and clean & jerk step by step, from light, exact positions before the weights climb. Every movement has a demo video so you can see it before you train it.
- What equipment do I need?
- A barbell, plates and a squat rack. Bumper plates and a lifting platform are ideal for the competition lifts; where a rack or blocks aren't available, the plan names substitutes.
- What's the difference between the two coaches?
- Classic teaches and builds the full lifts step by step — best if you're learning or want structure. Chinese-Inspired is a position-first technical style that refines lifts you already know: stronger legs, faster turnover, cleaner bar path and better catch positions.
- Is it free?
- Yes, GetMyCoach is free during early access.
Build your first weightlifting plan
Preview your personal plan first — no account needed — and only start if it fits you.
See your whole plan first — your free account comes when you start it. No credit card.