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GetMyCoach gets better every week. Here's what's new for your training — the features, not the plumbing.
Your nutrition plan now adapts even smarter to your unique needs, considering your age, training intensity, and overall eating patterns. This ensures you get the most accurate and supportive recommendations for your athletic goals.
Quickly log your meals using common household measures instead of precise grams. This makes tracking your nutrition faster and more intuitive, fitting seamlessly into your busy day.
When you select a meal from your library, all its components are now added at once, making your nutrition logging even quicker. Focus more on your training and less on tracking.
We've streamlined the onboarding process to make your journey into GetMyCoach even more intuitive and tailored from day one. Get started faster and clearer on your path to peak performance.
Your hard-earned achievement badges now appear instantly after you complete a session, celebrating your progress without delay.
Your training sessions now conclude based on the work you've completed, not just a timer. This gives you more control and accurately reflects your effort and progress.
Dive into our growing library of expert guides and delicious recipes directly within the app. Find new inspiration and knowledge to fuel your training and recovery.
Learn more →New athletes now get a tailored introduction to strength training. Our updated beginner plans focus on machines for safety and teach foundational movements with one key free-weight exercise.
We've made it easier to find your ideal weights for new exercises. The app now guides you step-by-step to determine your optimal load, ensuring every workout is effective and safe.
When you indicate weight loss as a goal, it's now seamlessly integrated into your initial plan setup, ensuring your journey starts with the right focus.
We've made your plan preview during onboarding even easier to read, so you can quickly understand what's coming next in your training.
Android users can now view their running nutrient figures for the day, making it easier to stay on top of your dietary goals.
We now save your race date during onboarding, so your coach can better tailor your training and you can track your progress towards it.
You can now easily view and correct your race date directly within your training plan, ensuring your preparation is always perfectly aligned.
We've enhanced the readability of authentication screens on iOS, ensuring a smoother experience for all athletes using larger text sizes.
German-speaking athletes can now track their race load more accurately, helping your coach fine-tune your preparation for upcoming events.
Your coach now has even deeper insights into your progress, helping them identify plateaus and ensure your training plan is always evolving. This means more responsive and effective guidance for you.
We've improved how your coach sees the weights you lift in the app. This gives them a clearer picture of your progress and helps them tailor your plan even better.
After your workout, you'll now see clear feedback on whether you completed your prescribed reps within the target range. This helps you and your coach fine-tune your training.
Life happens! You can now easily pause your diet plan directly in the Android app or log a missed day to keep your nutrition tracking accurate.
You can still explore a preview of our premium training plans before committing. We've introduced a small limit to ensure the best experience for all athletes.
iOS users, experience a smoother, more intuitive onboarding process to get you started with your personalized training plan faster than ever.
Receive an alert when your current training block concludes. This helps you prepare for the next phase of your training journey.
Stay fully connected with your coach! You can now easily respond to their questions and receive detailed feedback on your training, progress, and nutrition, ensuring you always understand your next steps.
Access your coach's historical insights and feedback directly on your Android device. Review past guidance to refine your future training.
We now help you identify when your weight progress has stalled. This insight empowers you to adjust your nutrition strategy effectively.
Planning a diet break or maintenance phase? You can now track these 'diet pauses' and see how long each phase has run, giving you full control over your nutrition journey.
Your training plan now adapts even more intelligently to your performance. This helps you break through plateaus and avoid overtraining, keeping you on track for peak performance.
After each session, you'll be prompted with one key question. Your quick input helps your coach understand your performance and adjust your plan.
You'll now receive timely reminders before your current training block expires. This helps you plan your next steps seamlessly and maintain your training consistency.
We've launched the first part of our enhanced training experience on iOS. Get ready for a smoother, more intuitive way to log and review your workouts.
Celebrate your progress with new visual motifs for weight milestones and a special award for logging 100 meals. Keep pushing, every achievement counts!
Your coach now remembers past advice and adapts questions based on your feedback. This makes your coaching conversations more personal and effective, guiding you better towards your goals.
The app now highlights which macronutrient you've consistently been short on. This makes it easier to balance your diet and fuel your body right.
Logging your strength sets on iOS is now even more complete and intuitive. Track your progress with greater precision, right from your iPhone.
Receive more detailed feedback from your coach, including the rationale behind each instruction. Your coach now highlights specific areas where your plan might need attention, guiding you to stay on track.
Your coach will now proactively suggest optimal times for nutrition breaks. This helps you manage your energy levels and recovery more effectively, without you having to ask.
Your coach can now automatically adjust your running plan based on your progress and performance. This ensures your plan always matches your current needs.
Learn more →Each training session now clearly shows its specific goal and the rationale behind it, helping you train with greater focus and intention.
See your hard-earned achievements proudly displayed in a new, persistent showcase, celebrating your progress and milestones.
View how your training plan adapts based on available equipment, ensuring your workouts are always optimized for your setup.
After finishing a training plan, you can now complete a full review, reflecting on your journey and preparing for your next challenge.
Your training now includes fully guided conditioning sequences, ensuring you execute every part of your workout with precision and purpose.
You can now browse training plans and see what GetMyCoach offers before creating an account, making it easier to find your perfect fit.
Android users can now access detailed nutrient quality insights, helping you make smarter choices to fuel your performance.
You can now easily add your upcoming race dates during onboarding or in your profile. This helps us tailor your training experience even better.
See your progress and manage personal goals in a dedicated achievements section. Stay motivated by celebrating your milestones and setting new targets.
We've expanded our food database with more reliable sources and improved how you log meals. Enjoy more accurate tracking and quicker entry for your daily nutrition.
We've refined the app's layout on Android for better readability and a smoother experience. Content now adapts more intelligently to your screen, making it easier to focus on your training.
Your upcoming training blocks now offer more personalized guidance, presented directly in your coach's voice. If you miss a block, you'll receive clear suggestions to keep your training on track.
If your plan adjusts a movement based on your progress report, we'll now tell you why, helping you understand your training evolution.
Now you can see the sugar and fibre content for many logged foods, giving you even more detail about your nutrition.
Celebrate your consistency! Successfully complete all your training sessions in a week to earn a new 'Perfect Week' badge and track your dedication.
When logging food, you'll now see the original source of its nutritional data, ensuring greater transparency and accuracy.
We've significantly grown our food catalog, adding more fats, red meats, and a wider variety of kitchen staples to help you track your macros with greater precision.
Navigating on Android is more intuitive with a new animated back gesture that lets you preview and cancel your exit from overlays.
We've added the machine chest press as a new exercise option, perfect for those needing a shoulder-friendly alternative.
You can now open specific content within the Android app directly from links, making it easier to jump to what you need.
Explore an expanded catalog of strength machine exercises to diversify your training and target specific muscle groups effectively.
Managing your supplements on Android is now smoother with better accessibility, clearer error messages, and updated German content.
See an estimated glucose response for your meals, helping you understand how different foods impact your energy levels and recovery.
Set rep goals for your exercises and visualize your progress with improved, more accessible charts. Stay motivated by seeing your strength gains clearly.
See your percentage plan adherence and track progress towards your personal goals. Celebrate your consistency and stay on track with your training.
Now you can track your bodyweight strength exercises and celebrate new milestones. See your progress evolve with every rep.
Your meal templates now generate structured shopping quantities, making grocery runs quicker and more efficient. Spend less time planning, more time training.
The Plan tab now offers a clearer, more intuitive overview of your training. Easily navigate your timeline, see your week at a glance, and focus on your upcoming sessions.
Learn more →Android athletes, your Progress tab now features a refreshed design. Enjoy a smoother experience tracking your performance milestones.
Your Training tab has been redesigned for a cleaner, more intuitive experience. Easily find your next workout and track your progress.
Celebrate your hard work with our new achievement system! Earn badges for adherence, conditioning, and volume as you crush your goals.
Your daily nutrition priorities are now highlighted once, and each meal clearly explains its unique contribution. Understand your fuel plan at a glance.
Your progress photos now appear directly in your feed, making it easier to track your journey and celebrate your wins on the go.
Your next training block is now ready and waiting for you as soon as you complete the current one. Stay focused on your goals without interruption.
Learn more →We've made it simpler to find and jump into any training plan you already have. Get started faster with your next challenge.
Learn more →Your training plans now kick off with Week 1 based directly on your tested lift maxima. Experience truly personalized programming from day one.
Learn more →Unlock your true potential with ATHX, our new adaptive training system. Your workouts now dynamically adjust based on your performance, ensuring optimal challenge and progress.
Learn more →Easily track your daily nutrition intake with a clearer overview. This helps you stay on top of your macros and fuel your performance more effectively.
Quickly log your meals and snacks with improved speed. Made a mistake? Instantly undo your last action to keep your nutrition tracking precise.
We've added the side bridge from the knees to our exercise catalog, a great option for strengthening your core while being gentle on your back. Enhance your stability and prevent injuries.
You can now specify which wrist you use for certain HYROX race stations and accessory work. This allows for more precise tracking and personalized training adjustments.
Execute your paired sets more naturally as rounds, making your training flow smoother and more efficient. Focus on your workout, not on tracking individual exercises.
We've added the bear-hug carry to our exercise catalog, a fantastic loaded carry option that takes the strain off your grip. Build full-body strength and endurance without grip limitations.
Discover the prone dumbbell leg curl, a new hamstring exercise you can do at home, specifically designed to be gentle on an acute back. Build strength safely and effectively.
All movements tested in the ATHX season are now available in your exercise catalog. Prepare precisely for your ATHX challenges with the right exercises.
Your training plan now adapts even better to your unique needs. We'll ask how any reported limitations feel, ensuring your plan is perfectly tailored to you.
We now provide a clear explanation of Health Connect before you grant permissions, helping you understand how your data enhances your progress tracking. Connect with confidence!
Get ready for your next HYROX race with our new station calculator! Plan your strategy and optimize your performance for each station.
Learn more →We've optimized how exercise demos load, so your pages will feel snappier. Videos now load only when you click them, speeding up your browsing experience.
Your training plans now intelligently adapt to the equipment you have available. This ensures every session is perfectly tailored to your setup, no matter where you train.
We've made it easier to log your boxing conditioning. You can now tick off individual rounds directly in your workout, helping you stay on top of your progress.
Bodybuilders, you can now see the upper:lower body ratio within your training split. This insight helps you ensure balanced development and optimize your routine.
Your warm-ups, cooldowns, and endurance workouts now automatically adjust based on your fitness band data. This ensures your training is always perfectly tailored to your current readiness.
We've refined how you tell us your preferred training session length during onboarding. This helps us create even more accurate and personalized training plans from the start.
We've made it easier to fit training into your life. Your new training plan now begins on the exact day you activate it, giving you full control over your schedule.
You can now easily tick off individual conditioning rounds as you complete them within your workout. This makes tracking your progress during high-intensity sessions more precise and satisfying.
Your accessory exercises now align more seamlessly with your overall training plan's periodization. This ensures every part of your workout contributes effectively to your long-term goals.
We've made it even easier to discover and connect with the right coach for your goals. Explore profiles and start your journey with expert guidance today.
Learn more →We've optimized the app to load much quicker, so you can jump into your training with less waiting.
We've fine-tuned the app's performance, especially during onboarding and on your dashboard. Enjoy a smoother, quicker experience as you manage your training.
Get precise execution cues for your weightlifting and rowing strength exercises. This helps you perform each movement with better form and confidence.
We've refined our rowing plans so that 2K and 5K distances now have distinct, tailored weekly structures to optimize your specific goals.
Your HYROX strength days now better support your race preparation, with clearer weekly guidance to maximize your performance.
Learn more →Your weightlifting sessions now clearly distinguish between drills and max effort work, with improved headings for better understanding and execution.
New athletes now receive their initial training week directly in their welcome email, making it even easier to kickstart your fitness journey.
We've added new tools to help you monitor your running parity, ensuring your form stays consistent and efficient over long distances.
We've refined the onboarding process, making it easier to set up your profile and understand your training plan from day one. You'll now get a clear summary of your choices and a more intuitive setup experience.
We've refined your first steps in the app with a clearer layout and more focused questions, getting you to your training faster.
We've refined the initial setup process to be more intuitive, guiding you effortlessly to your personalized training plan and clearly showing how it's tailored to your goals.
Dive into new treadmill-specific plans and race-distance interval workouts, designed to perfectly match your goals and environment.
Learn more →Your running plan now intelligently adjusts the weekly aerobic volume based on your training frequency. This ensures optimal progression and recovery for your endurance work.
After completing a bodybuilding block, you'll now get a clear summary of your progress and achievements, showing you exactly what you've gained.
Your training plans now show the exact duration for each endurance segment, making it easier to understand and execute your workouts.
Rowers, your strength training days now feature movements specifically tailored to your available equipment and training goals. Get ready for more effective and relevant workouts.
Your coach can now clearly see if you have a RowErg available. This helps them tailor your training plans even better to your specific equipment.
When your HYROX session asks for a race pace, we now clearly display what that target pace is. This helps you train with precision and confidence for your next event.
Learn more →We've made it easier to tell us exactly what training equipment you have. This helps your coach create even more precise and effective plans for you.
Setting your training goals is now simpler and more flexible, with all key details in one place. You can even tell us if you're still exploring your options.
We've made it simpler to find your perfect training plan and get started. Your goals now guide you directly to the right path, making your first steps seamless.
Your nutrition overview now prioritizes what you need most, making it easier to find key information quickly.
Learn more →Your HYROX strength days now include specific weight recommendations. Push yourself effectively and safely with clear guidance for every lift.
Learn more →Your supplement recommendations are now smarter, taking into account your training plan and logged activities for tailored advice.
Learn more →Now you'll see a heads-up when next week's training session is scheduled to run longer. This helps you better manage your time and prepare for your workouts.
Your training plans now intelligently adapt to any health restrictions you've declared, ensuring your workouts are always safe and effective.
You can now report specific injuries like an elbow or hamstring issue, helping your coach tailor your training more precisely.
Outdoor athletes can now incorporate the vertical press into their routines, enhancing functional strength relevant to their activities.
Learn more →Start your weightlifting journey with a new beginner block focused on teaching fundamental lifts from the hang position.
Learn more →Improve your weightlifting technique with dedicated sessions for the jerk, allowing you to master this complex movement in isolation.
Learn more →Android users can now quickly log supplements using barcode scanning and view their intake history, making routine tracking seamless.
Get a comprehensive weekly overview of your micronutrient intake, helping you fine-tune your diet for peak performance.
Learn more →Your coach can now create more personalised weekly nutrition plans, considering your past four weeks of data and daily distribution for optimal results.
Dive into new bodybuilding blocks featuring distinct rep ranges, designed to optimize your strength and hypertrophy gains.
Learn more →HYROX hybrid athletes, get ready! Your training now includes the recurring benchmark designed to track your progress and push your limits.
Bodybuilding athletes, your recomposition phases are now distinct training blocks, precisely tailored for optimal muscle gain and fat loss.
Open an exercise during your session to see your last few times on it, whether the trend is going up, and the records you set. No more guessing what you lifted last time.
Dive into your training guides with new covers and visuals that clearly explain each session's structure. It's now easier to understand and follow your workouts.
Your app now notices when a newer version is published and points you straight to the download.
Calories and macros are now counted the same way, so your day adds up. And your coach names only the macros you genuinely still have open.
Android users can now easily manage their weekly plan email notifications directly within the app settings.
Tap finish and every exercise you never started is recorded as skipped, so nothing stays hanging. You land at the top of your recap instead of at the bottom of the workout.
Android athletes, dive deeper into your nutrition! You now have access to the same comprehensive nutrition tracking and insights as on the web.
Android athletes, gain full visibility into your progress! Your plan details now include weekly coaching notes and comprehensive reviews of finished training plans.
Android users, connect even better with your coach! You can now view coach insights and provide post-session feedback directly from your device.
Completed plans now open into a full review of the block: sessions, sets, volume, your week-by-week timeline and every exercise from first to last session. It works just as well for a block you stopped early.
Learn more →When a set lands well outside its planned effort, your coach suggests a load for the next one — take it or keep your weight, both are proper answers. Every logged set now confirms what it saved, with a quick undo.
Short on time or out of energy? Skip a single exercise with a reason instead of dropping the whole session. The sets you already logged still count, and you can undo the skip at any time.
Your progress board now charts your training volume week by week — the same read the app already gives you.
Pair a heart-rate monitor and your session now shows how long you spent in each zone, based on your own maximum heart rate. Easy days stay easy, and hard days count.
You can now report pain or a set where your technique broke down, right where you log it. Your coaching takes that into account instead of pushing on blind.
Completed plans under your plans are now tappable in the app, so you can look back at a block you finished without switching to the web.
Exercise names now read in your language on your progress board, in your next training block and in your plan review.
Nine protein-rich rice bowls and a first breakfast joined your recipe library — enough to cook a whole week ahead in one afternoon.
Learn more →Conditioning work now runs with a guided interval timer on the web, and every session you finish ends with a recap of what you actually did.
Your progress board now compares how fast you are moving with what is typical for your training level — so you know whether to hold the course or change something.
Weight tracking now shows your rate of change in kilos per week plus a smoothed trend line, not just the direction. A plateau becomes visible before it costs you a month.
Easily swap out a prescribed exercise for an alternative if it doesn't suit your current needs. Keep your training flexible and effective, even on the go.
Setting up your bodybuilding plan is now simpler, focusing directly on gym-based training. Get started faster with your strength journey.
During onboarding, you can now preview and decline specific movements that don't work for you. Start your journey with a plan perfectly tailored to your body and goals.
Enjoy a delicious, sugar-free protein Bounty that satisfies your sweet cravings while supporting your nutrition goals. Find it now in your recipe library!
Tailor your workouts by declining specific movements you prefer not to do. Your plan will now adapt to your preferences.
Discover four new high-protein recipes to fuel your performance and recovery. Plus, earn a new badge for your fat-loss achievements.
We've refined bodybuilding plans: your second upper body day now offers more variety, low-frequency plans are now full-body focused, and set targets are more precise for better gains.
Need to miss a workout? You can now skip a training session and add a reason, helping your coach understand your progress and adjust your plan.
Life happens. You can now skip a session and pick a reason — no time, low energy, illness or injury — so the day is recorded instead of leaving a gap. Your plan moves on, and you can still train it if things change.
On Android, your rest timer now stays visible even if you switch apps or navigate away, so you never lose track of your recovery time.
We've enhanced how you set up your HYROX race goals, ensuring your training plan perfectly matches your chosen division and category. Get ready for a plan that's precisely tailored to your next race challenge.
Learn more →Your HYROX training plans now intelligently adapt to your progress. If a session doesn't meet the baseline, the plan will adjust to help you build back stronger, rather than just failing.
Prepare for race day with a dedicated HYROX race rehearsal workout, simulating the actual event conditions. This helps you fine-tune your strategy and build confidence before the big day.
Your HYROX training plans now adapt even better to your unique needs and goals. We've refined how weekly training frequency and splits are composed, ensuring optimal progression and recovery for your race preparation.
Learn more →We've improved our onboarding questions to better understand your strength and conditioning background. This helps your coach create even more precise and effective training recommendations from day one.
Our enhanced planning engine now intelligently adapts your training phases, manages stress, and ensures optimal cross-week recovery. Experience plans that truly evolve with you.
Discover fresh HYROX training archetypes designed to optimize your race preparation. These new structures provide even more tailored and effective weekly plans.
Learn more →We've removed a question from the onboarding process to make getting started even faster. Focus on your training goals right away.
Your training plans are now all in one place. Easily find and manage all your current and past plans.
Learn more →Finished a plan? You can now easily restart it at your last level or use it as a foundation to build your next training block. Keep that momentum going!
We've added the Straight Leg Raise to our exercise catalog. This ensures more precise programming for your core and hip flexor strength.
Your post-workout follow-up cards now speak like a real coach, offering encouragement and clear next steps instead of generic prompts.
We've enhanced your training experience by giving you more control over session adjustments and asking for your unique insights. This helps us tailor your plan even better to your daily reality and performance.
We now clearly show when you've finished a training plan, making it easier to see your progress and decide what's next.
Gain deeper insights into your training with new visual curves, helping you and your coach track your progress and identify trends over time.
Your next training block now adapts even more precisely to your feedback, including how you feel and any graded pain, ensuring truly personalized progression.
Gain full transparency into your upcoming training. You can now see exactly what your coach is building on before your next training block begins, giving you a clearer picture of your progression.
Easily complete your post-plan assessments directly in the app. This helps your coach understand your progress and fine-tune your next steps.
Get a deeper understanding of your progress with new endurance and nutrition curves in your performance review. These insights help you track key aspects of your athletic development.
Fuel your performance with a new collection of delicious, easy-to-follow recipes, each with a beautiful photo. Find them in the new "Recipes" section under Resources.
Learn more →Your training review page now features eight detailed sections, giving you a complete overview of your session and helping you reflect on your performance.
Your coach now has direct control over closing training blocks, ensuring decisions are always made with your individual progress and well-being in mind, not just numbers.
Monitor your heart rate during workouts on Android and see detailed summaries and sparklines on both web and Android to analyze your effort.
We've redesigned the entry points for signing in and signing up, making it smoother and faster to access your GetMyCoach account.
We've rebalanced our bodybuilding shoulder training plans to optimize your gains and ensure a more effective workout experience.
Your workout heart rate data is now more accurately saved and validated, giving you even better insights into your effort and recovery.
We've added full German translations for our running plans, making it even easier to follow your training in your preferred language.
On Android, your personal 'My Foods' library is now directly accessible when logging meals, making nutrition tracking faster than ever.
After crushing your current plan, GetMyCoach now automatically prepares your next training block. You'll get smart deloads and a seamless transition, keeping you focused on your performance without interruption.
Learn more →We've redesigned your Today screen and workout logger on Android for a smoother, more intuitive experience. Log your sets and reps faster with new input controls.
Your training plans are now even smarter, ensuring better movement-pattern coverage and higher quality previews. Get ready for more balanced and effective workouts.
Our coach tips are now even more intelligent, adapting better to your unique progress. Plus, you can now see exactly why a recommendation was made, helping you understand your training deeper.
You can now easily report any pain or technique issues directly within your workout. This helps your coach understand your needs better and adapt your training.
We've made the web app even snappier! Enjoy quicker loading times and smoother transitions as you navigate through your training.
Logging in on Android is now simpler with Google account support and automatic field autofill. Get to your training faster than ever.
Android users will now see consistent notes for your deload weeks, ensuring you always have the full context for your recovery.
Get a better overview of your training with improved plan previews. We've refined the descriptions and user experience, especially for bodybuilding splits.
Android athletes can now connect standard Bluetooth heart rate monitors to see live heart rate data directly in the app during your workouts.
Your weight inputs now intelligently pre-fill, and the rest timer has an audible alert to keep you on track. Plus, you can easily send us feedback directly from the app.
Easily track your progress through each workout with clear indicators for exercises you've started, completed, or have yet to begin. Stay focused and never miss a set.
Get a quick overview of your performance from your previous session, right when you need it. This helps you push harder and make informed decisions for your current workout.
For athletes training in a full gym, we now prioritize machine-based exercises in your plan. This streamlines your workout flow and helps you quickly locate the right equipment.
We've updated the exercise summaries on the web, making it easier to see your progress and status at a glance, just like on Android.
The week-day selector is now back at the top of your Training tab, making it even faster to jump to your planned sessions. Stay focused and ready to train.
Get a fresh, inspiring tip from your coach directly in the Training tab every day. These insights will help you refine your technique and boost your mindset.
Finish your training plans with a clear summary of your achievements and easily access all your past plans in the new archive. Stay motivated by seeing how far you've come!
Learn more →See a dedicated screen when you complete a training plan and easily access all your past plans in the new archive. Track your journey and celebrate every milestone.
Progress now shows a training-frequency heatmap and your current streak, so you can see how consistent you've been at a glance — consistency is what drives results.
We've made your settings and account management more intuitive and easier to navigate. Find what you need quickly to focus on your training.
Your plans now live on their own page, and you can spin up a fresh plan for a new goal right from there — no digging through menus.
Navigate the app with greater ease and enjoy a more responsive, intuitive feel thanks to refined navigation and subtle haptic feedback. Your training journey just got smoother.
Logging your sets is now smoother with improved timers and a clearer RPE input. Stay focused on your performance.
Your rest timer is now more robust, ensuring it continues accurately even if the app is temporarily closed in the background. Never miss a beat.
Get precise "what to eat" recommendations based on your actual performance and goals. We've also refined the nutrition view for better clarity.
Experience a refreshed Android app with improved navigation and a redesigned Today screen. It's now even easier to find your workouts and track your progress.
Now you can use our AI-powered estimator to quickly log your nutrition on Android, just like on the web. This makes tracking your macros faster and more accurate than ever.
Your progress screen now displays metrics with improved clarity and local formatting. See your gains more easily than ever.
Your active training plan now stands out, making it easier to distinguish from paused or upcoming plans. Focus on what matters most.
We've made the Android app more accessible for everyone, with options for reduced motion and improved support for larger fonts. Train comfortably, your way.
When viewing your training plan, you'll now immediately see its current status and next steps. Stay on track with ease.
Log faster with warm-up sets, a built-in plate calculator, and last-session hints right where you type — plus a little celebration when you hit a personal best.
Train from a fast native Android app — your plan, guided workouts, logging and progress in your pocket, with reminders and offline support.
Learn more →The set logger is now compact enough to fit your phone mid-gym, and the rest timer starts automatically the moment you tick off a set.
HYROX conditioning sessions now walk you round by round, with race-specific coaching cues for each station so you know exactly how to attack it.
Learn more →Your nutrition page now suggests what to eat next — protein-first and aware of your goal, training and the time of day — plus water tracking and a weekly check-in.
Progress now places your main lifts on a Beginner-to-Elite scale, so you can see how strong you are and what the next level takes.
Log each set with its own weight and reps, and follow your session as a guided, step-by-step flow — the detail serious lifters expect.
Get a plan built around your goal, your level and your schedule — then train with all of this in your pocket.