Choose your coach

Best for

• Athletes preparing for an ATHX event in any category
• Hybrid athletes who want heavy lifting and a real engine in the same block
• Anyone who wants their weakest of the three areas trained harder

Best for

• Lifters who know the basics and want technically sharper lifts
• Athletes chasing better catch positions, timing and bar path
• Lifters whose legs limit their clean recovery or snatch catch

Best for

• Beginners learning the snatch and clean & jerk properly
• Intermediate lifters who want structure behind their lifting
• Athletes adding real barbell skill, speed and power

Best for

• People who want to feel stronger, fitter and more athletic in everyday life
• Beginners and returners who need a realistic structure
• Users training in gym, home, outdoor or mixed setups

Best for

• Boxers who want the classic engine: roadwork and bag-round conditioning
• Anyone building stamina, work capacity and durability
• Athletes who like high-volume, old-school conditioning

Best for

• Aesthetic muscle building
• Classic bodybuilding style
• Pump-focused training

Best for

• First-timers who want to finish their first Hyrox strong
• Competitive athletes chasing a target time
• Hybrid athletes who want race-style fitness without a fixed race date

Best for

• Individuals focused on maximizing muscle growth and strength.
• Athletes seeking a structured, progressive approach to physique development.
• Anyone looking to improve body composition and achieve a classic bodybuilding look.

Best for

• Rowers who want a structured, metric-driven erg plan
• Athletes training toward a 2K or 5K goal on the machine
• Beginners through intermediates who want honest week-one calibration

Best for

• Runners seeking an evidence-based, modern approach to training.
• Athletes who want to understand the science and 'why' behind their workouts.
• Individuals looking to improve performance across various running distances (5k to marathon).

Best for

• Boxers chasing explosive power and speed
• Anyone who wants quality-over-volume conditioning
• Athletes who value recovery and intelligent progression

Best for

• Squash players who want to be fitter, faster and more durable on court
• Players who keep tiring late in matches or want better repeat-sprint ability
• Anyone wanting structured physical preparation alongside their on-court practice

Best for

• Experienced runners aiming for a sub-60 minute 10K
• Runners seeking structured progression and speed work
• Individuals looking to improve endurance and pacing for 10K races