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10K training plan
A 10K training plan that fits your week
Whether you want to finish your first 10K or improve your time, knowing how to train each week makes starting easier. Your AI running coach builds a plan around your current level and available days, with clear sessions and room to recover.
Start with your running experience, goal and available training days.
Free in early access · Your full plan before you create an account · Adjust it anytime
What your first week could look like
What your plan looks like in the app
Every session comes with coach guidance — and your progress gets logged, not guessed.
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app.getmycoach.ch
Your plan is built around you
Your coach shapes the plan from what you tell us — not an idealized week you'll never hit.
Goal
First 10K, a sub-60, or a new PB
Current pace
Your easy, threshold and hard paces today
Training days
How many days a week you can run
Longest run
The furthest you comfortably run now
Time per session
30 to 70 minutes
Surface
Road, track or treadmill
Race date
So the plan fits the block and times the taper
Feedback
How each run felt, so the next adapts
Your coach tells you why you're training something
Who this plan is for
Your plan in 3 minutes
- 1
Pick your goal
Tell your coach what you're training for.
- 2
Set your level & week
Your experience, available days and equipment.
- 3
Preview your plan
See your first weeks day by day — no account needed until you start.
- 4
Train & log
Follow the sessions and log what you actually did.
- 5
Your coach reads it back
It reads your logged weeks against its own prescription — and when a week did not work, it holds the coming step-up and tells you what it changed.
What this plan covers
Frequently asked questions
- Can it target a sub-60 10K?
- Yes. Give your coach a time goal and the plan builds the threshold and interval work needed to hold the pace, scaled to where you're starting from.
- I'm new to 10K distance — is that okay?
- Yes. The plan grows your long run and your sustainable pace gradually from your current level, so the distance feels manageable by race day.
- Does it use effort or pace zones?
- Sessions are prescribed by effort so you train at the right intensity for each run, from easy aerobic to threshold and intervals.
- Is it free?
- Yes, GetMyCoach is free during early access.
Build your first 10K plan
Preview your personal plan first — no account needed — and only start if it fits you.
See your whole plan first — your free account comes when you start it. No credit card.