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Half marathon training plan
Your half marathon training plan
A structured plan to run a strong half — a growing long run for endurance, threshold and tempo work at race pace, intervals for sharpness, and a taper — built around your week and adapted as you log.
Free in early access · Your full plan before you create an account · Adjust it anytime
What your first week could look like
What your plan looks like in the app
Every session comes with coach guidance — and your progress gets logged, not guessed.
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app.getmycoach.ch
Your plan is built around you
Your coach shapes the plan from what you tell us — not an idealized week you'll never hit.
Goal
Finish your first half or set a new PB
Current pace
Your easy, race and threshold paces today
Longest run
The furthest you comfortably run now
Training days
How many days a week you can run
Time per session
35 minutes up to a two-hour long run
Fuelling
How you plan to take on gels or drinks on the run
Race date
So the plan fits the block and times the taper
Feedback
How each run felt, so the next adapts
Your coach tells you why you're training something
Who this plan is for
Your plan in 3 minutes
- 1
Pick your goal
Tell your coach what you're training for.
- 2
Set your level & week
Your experience, available days and equipment.
- 3
Preview your plan
See your first weeks day by day — no account needed until you start.
- 4
Train & log
Follow the sessions and log what you actually did.
- 5
Your coach reads it back
It reads your logged weeks against its own prescription — and when a week did not work, it holds the coming step-up and tells you what it changed.
What this plan covers
Frequently asked questions
- It's my first half — is that okay?
- Yes. The plan builds your long run and endurance gradually from your current level, so the distance feels manageable well before race day.
- How long is the plan?
- It's sized to your goal and starting point. If you give a race date, the plan fits the block and times the taper to it.
- Does it use effort or pace zones?
- Sessions are prescribed by effort so you train at the right intensity for each run — easy, race-pace, threshold and intervals.
- Is it free?
- Yes, GetMyCoach is free during early access.
Build your first half marathon plan
Preview your personal plan first — no account needed — and only start if it fits you.
See your whole plan first — your free account comes when you start it. No credit card.