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AI running coach
Your AI running coach
A structured running plan for your goal — easy runs, tempo, intervals, long runs and a proper taper — built around your week and adapted as you log your runs.
Free in early access · Your full plan before you create an account · Adjust it anytime
What your first week could look like
What your plan looks like in the app
Every session comes with coach guidance — and your progress gets logged, not guessed.
app.getmycoach.ch
app.getmycoach.ch
Your plan is built around you
Your coach shapes the plan from what you tell us — not an idealized week you'll never hit.
Goal
A first 5K, a faster 10K, or a half or full marathon
Current pace
How fast your easy and hard runs are today
Level
New runner, returning, or already racing
Training days
How many days a week you can run
Time per session
25 to 90 minutes
Race date
So your coach periodizes and tapers into the day
Surface
Road, track or treadmill
Feedback
How each run felt, so the next week adapts
Your coach tells you why you're training something
Who this plan is for
Your plan in 3 minutes
- 1
Pick your goal
Tell your coach what you're training for.
- 2
Set your level & week
Your experience, available days and equipment.
- 3
Preview your plan
See your first weeks day by day — no account needed until you start.
- 4
Train & log
Follow the sessions and log what you actually did.
- 5
Your coach reads it back
It reads your logged weeks against its own prescription — and when a week did not work, it holds the coming step-up and tells you what it changed.
What this plan covers
Frequently asked questions
- What distances does it cover?
- Common road-running goals like 5K and 10K, including time goals such as a sub-60-minute 10K.
- I'm a beginner — is that okay?
- Yes. The plan is built around your current level and the days you can train, so it starts where you are and progresses from there.
- Does it use heart-rate or effort zones?
- Yes — sessions are prescribed by effort so you train at the right intensity for each run, from easy aerobic to threshold and intervals.
- Is it free?
- Yes, GetMyCoach is free during early access.
Build your running plan
Preview your personal plan first — no account needed — and only start if it fits you.
See your whole plan first — your free account comes when you start it. No credit card.