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AI Coach – Free Training Plan · GetMyCoach

athx · AI coach

Your AI Coach: Build a Free Personal Training Plan

A block that trains all three scored workouts on their own terms - heavy barbell work that is actually heavy, an engine built for the capped test, and MetCon sessions on the real stations - with benchmark weeks so progress is measured, not assumed.

Your coach

ATHX Coach

Hybrid competition training built around the three scored workouts: maximal barbell strength, the endurance test and MetCon X.

ATHX Coach is an AI coach. Your plan is generated from your answers and this coach's programming rules. You log your training in the app and get weekly progression targets. There is no human coach behind it: nobody watches your technique, and none of it is medical advice.

See the example week

Who this coach is for

Athletes preparing for an ATHX event in any category

Hybrid athletes who want heavy lifting and a real engine in the same block

Anyone who wants their weakest of the three areas trained harder

Not the best fit if…

Athletes preparing for HYROX, which is one race for time with a sled and compromised running
Pure bodybuilding, powerlifting or single-sport programming
Anyone training without access to a barbell who wants competition strength preparation

Example week

A week with ATHX Coach

The example for this coach is on its way

Every example is captured from a real plan the coach generated. This coach's example is not ready yet — you can still build your own plan now.

What a session looks like in the app

You log sets, reps and weights directly in the workout — in the Android app and on the web.

Android app · the web app works the same way

How your coaching with ATHX Coach works

The approach, how your plan is personalised, and how it adapts as you train.

Maximal strength on the season's tested lifts, threshold and aerobic-power work for the endurance test, and mixed-modal MetCon on the season's stations - periodised from the event date when there is one, in rolling blocks when there is not.

“A block that trains all three scored workouts on their own terms - heavy barbell work that is actually heavy, an engine built for the capped test, and MetCon sessions on the real stations - with benchmark weeks so progress is measured, not assumed.”

About this coach

Preparation for the ATHX Games format: heavy barbell strength for the Strength workout, a capped-test engine for Endurance, and the MetCon X stations - matched to the chosen category, the athlete's equipment and their weakest area.

What you get with this coach

Personal training plan

Based on your goal, training level, weekly rhythm and available equipment.

Typical for this coach: ≈ 12 weeks · 3 sessions/week

Clear training sessions

Exercises, sets, reps, load guidance and easy-to-follow cues.

Structured progression

A multi-week build with rising load and lighter phases when needed. Includes scheduled deloads.

Coach-specific focus

athx

Maximal strength on the season's tested lifts, threshold and aerobic-power work for the endurance test, and mixed-modal MetCon on the season's stations -…

See your plan before you sign up

Build your personalised plan with this coach first. Preview it, then create an account only if you want to keep training with it.

Free during early access · preview before signup · no credit card needed

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Free during early access · preview before signup · no credit card needed