Your Fitness Coach: Build a Free Personal Training Plan

How your coaching with General Fitness Coach works

The approach, how your plan is personalised, and how it adapts as you train.

Training starts with a calibration week to find realistic effort levels. Then the plan builds through simple full-body strength, conditioning, mobility and core work. Progression is gradual: reps before load, conditioning density over time, and deloads every fourth week to protect recovery.

About this coach

General Fitness Coach builds a balanced 12-week plan around your goal, equipment and experience. You get full-body strength, light-to-moderate conditioning, mobility and core work in one clear weekly structure. Week one calibrates honest effort and movement confidence, then training progresses gradually with reps before load, conditioning density over time and recovery-aware deloads. The focus is consistency, confidence and feeling stronger in real life - not crushing sessions.

What makes it sustainable

No forced max testing for beginners. No training through sharp pain. Sessions can be shortened without breaking the plan. Progress adjusts to feedback, recovery and confidence.

What you get with this coach

Personal training plan

Based on your goal, training level, weekly rhythm and available equipment.

Typical for this coach: ≈ 12 weeks · 3 sessions/week

Clear training sessions

Exercises, sets, reps, load guidance and easy-to-follow cues.

Structured progression

A multi-week build with rising load and lighter phases when needed. Includes scheduled deloads.

Coach-specific focus

General fitness

Training starts with a calibration week to find realistic effort levels.