Modern Running Coach running along a tree-lined road in morning light

Running · AI coach

Your Running Coach: Build a Free Personal Training Plan

Run your distance stronger, with a clear weekly structure

Your coach

Modern Running Coach

A data-driven coach blending modern science with practical running strategies for all distances.

Modern Running Coach is an AI coach. Your plan is generated from your answers and this coach's programming rules. You log your training in the app and get weekly progression targets. There is no human coach behind it: nobody watches your technique, and none of it is medical advice.

See the example week

Who this coach is for

Runners seeking an evidence-based, modern approach to training.

Athletes who want to understand the science and 'why' behind their workouts.

Individuals looking to improve performance across various running distances (5k to marathon).

Runners prone to injury who need a balanced, preventative approach.

Those who appreciate data and personalized adjustments to their plan.

Runners looking to integrate strength and mobility into their routine for better performance and health.

Not the best fit if…

Runners who prefer a purely intuitive, unstructured approach without data or detailed guidance.
Individuals looking for extreme, high-volume training without emphasis on recovery or injury prevention.
Those who are unwilling to incorporate strength or mobility work into their routine.
Athletes seeking a quick fix rather than sustainable, long-term development.
Runners who prefer a very rigid, unchanging plan without adaptation.

Example week

A week with Modern Running Coach

Captured from a real plan this coach generated for the assumptions below. Your own plan is built from your answers and will differ.

Example — not your planAssumptions of this example

Goal: 10K
Experience: Beginner
Training days: 3 / week
Equipment: Running shoes, Outdoor running space, GPS watch or running app, Floor space for mat work, Bodyweight-only space, Resistance bands

Week 1 · Base Endurance

MondayRest day
TuesdayEasy Run~38 min
WednesdayRest day

How your coaching with Modern Running Coach works

The approach, how your plan is personalised, and how it adapts as you train.

Personalized, data-driven running plans integrating endurance, speed, strength, and recovery for sustainable progress and injury prevention.

About this coach

Elevate your running with a coach who combines the latest in sports science with a deep understanding of runner psychology. Whether you're aiming for a new personal best, tackling your first marathon, or simply wanting to run stronger and healthier, this coach provides the tools and guidance to get you there. Experience training that's not just effective, but also enjoyable and sustainable.

What you get with this coach

Personal training plan

Based on your goal, training level, weekly rhythm and available equipment.

Typical for this coach: ≈ 12 weeks · 3 sessions/week

Clear training sessions

Exercises, sets, reps, load guidance and easy-to-follow cues.

Structured progression

A multi-week build with rising load and lighter phases when needed. Includes scheduled deloads.

Coach-specific focus

Running

Personalized, data-driven running plans integrating endurance, speed, strength, and recovery for sustainable progress and injury prevention.

Articles from this coach

See your plan before you sign up

Build your personalised plan with this coach first. Preview it, then create an account only if you want to keep training with it.

Free during early access · preview before signup · no credit card needed

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Free during early access · preview before signup · no credit card needed

ThursdayRest day

FridayInterval Run~43 min

SaturdayRest day

SundayLong Run~55 min

One session in full

Tuesday · Easy Run

~38 min

Show the full session with exercise instructions

Warm-up
Prep & mobility
1 × easy · easy · RPE 3–4
Main set
1 set · per prescription · RPE 4–5
Cooldown
Cooldown
1 × easy · easy · RPE 2–3

How Modern Running Coach coaches

Unlock your full running potential with smart, sustainable training that adapts to you.

Open the full example plan