Silver Age Heavyweight Coach skipping rope in a modern boxing gym

Boxing · AI coach

Your Boxing Coach: Build a Free Personal Training Plan

Explosive power and speed for boxing, with recovery built in

Your coach

Silver Age Heavyweight Coach

Modern heavyweight power and speed - sprint and anaerobic conditioning, explosive plyometric strength, sharp footwork and science-led recovery. Lower volume, higher quality. Physical preparation only.

Silver Age Heavyweight Coach is an AI coach. Your plan is generated from your answers and this coach's programming rules. You log your training in the app and get weekly progression targets. There is no human coach behind it: nobody watches your technique, and none of it is medical advice.

See the example week

Who this coach is for

Boxers chasing explosive power and speed

Anyone who wants quality-over-volume conditioning

Athletes who value recovery and intelligent progression

People who want sharp footwork and repeat-effort power

Not the best fit if…

Anyone wanting in-ring skill coaching (this is physical preparation only)
Athletes who prefer high-volume, old-school mileage (try the Golden Age coach)
Those who cannot warm up properly before hard intervals
Athletes ignoring pain or injury warnings

Example week

A week with Silver Age Heavyweight Coach

Captured from a real plan this coach generated for the assumptions below. Your own plan is built from your answers and will differ.

Example — not your planAssumptions of this example

Goal: Boxing Conditioning
Experience: Intermediate
Training days: 4 / week
Equipment: Dumbbells, Barbell & plates area, Kettlebells, Adjustable bench, Plyo box, Pull-up bar, Treadmill, Floor space for mat work, Bodyweight-only space

Week 1 · Foundation

MondayRest day
TuesdayBoxing Bag Conditioning~37 min
WednesdayRest day

How your coaching with Silver Age Heavyweight Coach works

The approach, how your plan is personalised, and how it adapts as you train.

Most weeks lead with bag and anaerobic conditioning, add explosive strength and sharp footwork, and protect it all with mobility and recovery. A calibration week sets honest effort and movement quality before pushing; intensity is autoregulated by RPE, with built-in deloads so you adapt rather than grind.

What you get with this coach

Personal training plan

Based on your goal, training level, weekly rhythm and available equipment.

Typical for this coach: ≈ 12 weeks · 3 sessions/week

Clear training sessions

Exercises, sets, reps, load guidance and easy-to-follow cues.

Structured progression

A multi-week build with rising load and lighter phases when needed. Includes scheduled deloads.

Coach-specific focus

Boxing

Most weeks lead with bag and anaerobic conditioning, add explosive strength and sharp footwork, and protect it all with mobility and recovery.

See your plan before you sign up

Build your personalised plan with this coach first. Preview it, then create an account only if you want to keep training with it.

Free during early access · preview before signup · no credit card needed

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Free during early access · preview before signup · no credit card needed

ThursdayBoxing Roadwork~36 min

FridayStrength & power~43 min

SaturdayRest day

SundayMobility & injury prevention~29 min

One session in full

Friday · Strength & power

~43 min

Show the full session with exercise instructions

Prepare to lift
Prep & mobility
RPE 3-4
Goblet Squat
Targeted muscle work
2 × 3-5 · Light enough to move at full speed — if the last rep is slower than the first, go lighter. · RPE 6-7
Side Plank
1 × 8-12 each side · RPE 6-7
Mobility Flow
Prep & mobility
1 × 5-8 minutes · RPE 4
Reverse Lunge
Targeted muscle work
2 × 4-8 each side · RPE 6-7
Romanian Deadlift
Primary strength builder
2 × 4-8 · Work up to a load you could still do 2-3 clean reps with at the top of the range, and note it — the rest of the block builds from that number. · RPE 6-7
Pull-ups
Primary strength builder
1 × 4-8 · RPE 6-7
Overhead Press
Primary strength builder
1 × 4-8 · Work up to a load you could still do 2-3 clean reps with at the top of the range, and note it — the rest of the block builds from that number. · RPE 6-7

How Silver Age Heavyweight Coach coaches

A power-and-speed conditioning plan: anaerobic intervals, explosive strength, sharp footwork and bag power-endurance, with mobility and built-in recovery - modern heavyweight physical preparation, for the athlete you are becoming.