Frequently asked questions

GetMyCoach builds you a structured, multi-week training plan from your goal, experience, equipment and weekly availability — and gives you a specialist coach with a real training philosophy, powered by AI. Your coach guides you week to week and helps you adjust as you log your sessions.

Today you can train for muscle and strength (bodybuilding, strength and body recomposition), general fitness, running, rowing, Hyrox, squash, boxing and Olympic weightlifting — plus a standalone nutrition coach. Each goal is handled by a specialist coach, not a one-size-fits-all template.

No. You tell us what equipment you have — a full gym, a few dumbbells, or just your bodyweight — and your plan is built around what you can actually use.

Your plan follows structured coaching rules — set progression, recovery and safety rules — instead of randomly generated workouts, and your coach explains the reasoning and answers your questions. AI supports the coaching; it doesn't improvise your training. Before a plan can start it runs through the same automated check as every other plan, and the same plan always gets the same answer: one that doesn't pass is never activated, so you never train on it. Every exercise comes from our curated training catalog rather than free generation, and the AI review is advisory — it can't release a plan that failed the check or block one that passed.

Yes. You preview your first weeks before you start, you can adjust the approach with your coach, and your plan responds to what you actually log as you train.

Yes. GetMyCoach sets a daily calorie and protein target from your goal and your training, and you log food by describing it, scanning a barcode, or entering it by hand. Your own supplements are a routine you build by searching a curated library — by product, brand, category or active ingredient — rather than typing every field, and for the nutrients where both sides carry real numbers you can see what comes from food, what comes from those planned supplements, and the sum. Each day your coach scores how well you fuelled, and across the week it can tell you whether your food covers a nutrient and suggest a supplement type where a real gap shows — food first. Per meal it also estimates how strongly the food loads your glucose — a low, moderate or high band with the reasons behind it, as an estimate from what you logged and never a blood-sugar measurement. Only the days you actually tracked count, and when there's too little data your coach says so instead of guessing. It's built into the same app as your plan, not a separate tracker.

Your training data is yours. We use privacy-safe, EU-hosted analytics to understand how the product is used — never your health notes, messages or personal details. See the Privacy page for the full picture.

GetMyCoach is free during early access — you can test the full product for free while we're in beta. No paid plan is required during the early-access phase.

Sign up is open — no invite needed. You can start free right away from any page, or leave your email on the early-access page for product updates.