From goal to training in minutes

Pick what you're training for — build muscle, get stronger, general fitness, or a sport goal like running, rowing, Hyrox, boxing or squash. This sets the whole plan in motion.

Your experience, the equipment you have, and how many days a week you can train. The plan is built around your real life — not an ideal week.

Before it can be activated, your plan runs through the same automated check every plan gets: that it fits your goal, that every exercise is a real movement you can do with the equipment you have, that nothing is missing, and that every week actually progresses. A plan that doesn't pass is never activated — you never train on it. The AI review is advisory and can't overrule that check in either direction. It is a check against our own training rules — not a guarantee the plan is error-free, not medical clearance, and no human reviews it.

Tap in what you actually did — sets, reps, weight or pace — right on the exercise. As you log, a coach tip recommends today's weight and what to do next. It only takes a moment, and it's what powers your progression.