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The Belt Squat trains the quads and glutes with the load hanging from a hip belt, so the spine stays unloaded — a knee/quad-focused squat that's easy on the lower back. Stand on the platform with feet shoulder-width, brace, then sit down and back keeping the torso tall, descend to at least parallel and drive back up through the whole foot.
Skip or adapt this movement if any of these apply — and check with a professional when in doubt.
More moves that train the same muscles.
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