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An Easy Run is performed at a comfortable, conversational pace, where you can speak in full sentences without gasping for breath. The primary intent is to build aerobic base, promote recovery, and improve running economy without excessive physiological stress. Maintain good posture, a light footfall, and controlled breathing throughout the duration.
Skip or adapt this movement if any of these apply — and check with a professional when in doubt.
More moves that train the same muscles.
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