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An Interval Run alternates hard efforts with easy recovery jogs to build speed and aerobic power. After a thorough warm-up, run the work intervals strong but controlled, then jog easy to recover before the next one. Keep the reps repeatable and smooth — quality of form over chasing pace.
Skip or adapt this movement if any of these apply — and check with a professional when in doubt.
More moves that train the same muscles.
Your GetMyCoach coach builds a full plan around your goal — choosing the right exercises, sets, and progression, and demoing each move like this.
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