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A biceps curl performed with a neutral (thumbs-up) grip. The neutral grip biases the brachialis and brachioradialis in addition to the biceps brachii, building thicker upper-arm and forearm mass. Stand or sit with a dumbbell in each hand, palms facing the body, and curl the weights without rotating the wrists.
Skip or adapt this movement if any of these apply — and check with a professional when in doubt.
More moves that train the same muscles.
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