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A biceps curl performed with the upper arms resting on a preacher bench pad, eliminating body english and emphasizing the lower portion of the biceps. Use an EZ-bar, barbell, or dumbbells. Lower under control to a near-full extension, then curl back up to a strong squeeze.
Skip or adapt this movement if any of these apply — and check with a professional when in doubt.
More moves that train the same muscles.
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