Loading…
We use essential cookies to keep you signed in, plus privacy-friendly, EU-hosted analytics that count visits anonymously — no cookies, no profile. Accept to enable full analytics, including session insights, that help us improve faster. See our cookie policy and privacy policy.
Pick up any heavy object you have — dumbbells, kettlebells, a loaded backpack, water jugs, or a sandbag — hold it securely, and walk for distance with a tall posture and braced trunk. A scalable everyday-strength staple that needs no gym: the load can be anything heavy and the distance or weight grows as you get stronger.
Skip or adapt this movement if any of these apply — and check with a professional when in doubt.
More moves that train the same muscles.
Your GetMyCoach coach builds a full plan around your goal — choosing the right exercises, sets, and progression, and demoing each move like this.
Get your free plan