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Anchor a resistance band at chest height, hold it with both hands at arms' length, and rotate the torso away from the anchor by driving through the hips and trunk — not the arms. This is rotational power training for court sports: the same hip-led rotation that powers a squash swing, trained against resistance and fully under control on the way back.
Skip or adapt this movement if any of these apply — and check with a professional when in doubt.
More moves that train the same muscles.
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