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Sit on the floor, lean back slightly with a long, straight spine, and rotate the shoulders side to side with control. A simple, no-equipment rotational core exercise — keep the feet down and move deliberately to train the obliques, or hold a dumbbell or anything heavy to progress it. Quality of rotation beats speed every time.
Skip or adapt this movement if any of these apply — and check with a professional when in doubt.
More moves that train the same muscles.
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