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The pull of the clean — floor to full extension with a clean grip — without the catch. Taken heavier than your clean, it builds pulling strength on the exact positions and bar path of the lift, teaching the legs to do the work while the back holds its shape. Often paired with the clean itself (clean pull + clean) so the strength transfers rep for rep.
Skip or adapt this movement if any of these apply — and check with a professional when in doubt.
More moves that train the same muscles.
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