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The pull of the snatch — floor to full hip extension with a snatch-width grip — without pulling under the bar. Loaded heavier than the snatch itself, the snatch pull builds the leg and back strength that keeps the bar close and fast, while grooving the exact bar path of the full lift. The strength exercise that most directly feeds the snatch.
Skip or adapt this movement if any of these apply — and check with a professional when in doubt.
More moves that train the same muscles.
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