Loading…
We use essential cookies to keep you signed in, plus privacy-friendly, EU-hosted analytics that count visits anonymously — no cookies, no profile. Accept to enable full analytics, including session insights, that help us improve faster. See our cookie policy and privacy policy.
Anchor a resistance band at chest height, stand side-on, and press the handle straight out in front of the chest while refusing to let the band twist the torso. The classic anti-rotation exercise — it builds the rotary stability that keeps the trunk solid through lunges, swings, and direction changes. A cable column works just as well as a band.
Skip or adapt this movement if any of these apply — and check with a professional when in doubt.
More moves that train the same muscles.
Your GetMyCoach coach builds a full plan around your goal — choosing the right exercises, sets, and progression, and demoing each move like this.
Get your free plan