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The Side Plank is an isometric exercise targeting the lateral core muscles. Begin by lying on your side with your forearm on the ground, elbow directly under your shoulder, and feet stacked. Engage your core and lift your hips off the ground, forming a straight line from your head to your heels. Hold this position, focusing on maintaining stability and preventing your hips from sagging.
Skip or adapt this movement if any of these apply — and check with a professional when in doubt.
More moves that train the same muscles.
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