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Begin by hanging from a pull-up bar with an overhand grip, arms fully extended, and body straight. Engage your core to lift your knees towards your chest, focusing on curling your pelvis upwards. Hold briefly at the top, then slowly lower your legs back to the starting position with control. This exercise targets the abdominal muscles and hip flexors while also challenging grip strength.
Skip or adapt this movement if any of these apply — and check with a professional when in doubt.
More moves that train the same muscles.
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