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Loaded trunk flexion on an abdominal crunch machine. The pads set the range and the stack sets the load, so the abs can be progressed with weight the way every other muscle is instead of by adding reps. Shorten the distance between the ribs and the hips; do not pull with the arms.
Skip or adapt this movement if any of these apply — and check with a professional when in doubt.
More moves that train the same muscles.
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