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A short full-body mobility warm-up — flow through controlled dynamic movements for the hips, mid-back (thoracic spine) and shoulders to prepare the joints you're about to train.
Skip or adapt this movement if any of these apply — and check with a professional when in doubt.
More moves that train the same muscles.
Your GetMyCoach coach builds a full plan around your goal — choosing the right exercises, sets, and progression, and demoing each move like this.
Get your free plan