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Drive the barbell from the shoulders to overhead using a short, powerful dip and drive of the legs, then finish with the arms. The push press builds the leg drive and overhead strength the jerk runs on, loading the exact dip-and-drive pattern while letting you handle more weight than a strict press. The bridge between pressing strength and jerk skill.
Skip or adapt this movement if any of these apply — and check with a professional when in doubt.
More moves that train the same muscles.
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