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An overhead press on a seated shoulder press machine. The back pad removes the trunk work and the handles travel a fixed path, so the delts carry the load with less demand on balance than a barbell or dumbbell press. Press to a long arm, keep the ribs down, and lower until the hands are at ear height.
Skip or adapt this movement if any of these apply — and check with a professional when in doubt.
More moves that train the same muscles.
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