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An advanced bodyweight hamstring curl. Kneel on a pad with the ankles anchored (partner, loaded barbell, or Nordic bench) and lower the torso forward under control by resisting with the hamstrings, keeping the body in a straight line from knees to head. Push back up with the hands as needed. Extremely effective for hamstring strength and injury resilience.
Skip or adapt this movement if any of these apply — and check with a professional when in doubt.
More moves that train the same muscles.
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