How to perform it

Maintain an upright posture with a slight forward lean from the ankles.
Keep your gaze forward, shoulders relaxed, and arms swinging naturally.
Aim for a high cadence (steps per minute) with light, quick foot strikes.
Breathe deeply and rhythmically, ensuring you can hold a conversation.
Fuel and hydrate appropriately before and during the run, especially for longer durations.

Common mistakes

Skip or adapt this movement if any of these apply — and check with a professional when in doubt.