Loading…
We use essential cookies to keep you signed in, plus privacy-friendly, EU-hosted analytics that count visits anonymously — no cookies, no profile. Accept to enable full analytics, including session insights, that help us improve faster. See our cookie policy and privacy policy.
A single-joint chest movement on a pec deck or machine fly. The elbows stay fixed and the arms close in front of the chest, loading the pectoral in its shortening range with no demand on the triceps. Useful as the second chest exposure of a week, and as chest work that keeps the elbow out of the equation.
Skip or adapt this movement if any of these apply — and check with a professional when in doubt.
More moves that train the same muscles.
Your GetMyCoach coach builds a full plan around your goal — choosing the right exercises, sets, and progression, and demoing each move like this.
Get your free plan