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Drop into a burpee — chest to the floor — stand up, then immediately broad-jump forward as far as you can control, and repeat down the lane. It is the Hyrox burpee-broad-jump station: a full-body, high-impact effort that spikes the heart rate and demands hip power when the legs are already tired. High-impact by nature, so volume is scaled to experience; a step-back, no-jump burpee is the low-impact substitute.
Skip or adapt this movement if any of these apply — and check with a professional when in doubt.
More moves that train the same muscles.
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