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A maximal vertical jump onto a raised platform. The landing on the box absorbs most of the impact, which is what makes it the lowest-cost way to train jump power: you get the full explosive effort on the way up without the landing forces of jumping back down to the floor. Step down, never jump down.
Skip or adapt this movement if any of these apply — and check with a professional when in doubt.
More moves that train the same muscles.
Your GetMyCoach coach builds a full plan around your goal — choosing the right exercises, sets, and progression, and demoing each move like this.
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