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A bodyweight squat driven all the way through into a jump. It trains the same explosive leg drive as a box jump and needs nothing but the floor, which makes it the ballistic movement every athlete can do — including the one training in a hotel room.
Skip or adapt this movement if any of these apply — and check with a professional when in doubt.
More moves that train the same muscles.
Your GetMyCoach coach builds a full plan around your goal — choosing the right exercises, sets, and progression, and demoing each move like this.
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