Loading…
We use essential cookies to keep you signed in, plus privacy-friendly, EU-hosted analytics that count visits anonymously — no cookies, no profile. Accept to enable full analytics, including session insights, that help us improve faster. See our cookie policy and privacy policy.
A horizontal chest press performed on a selectorized or plate-loaded chest press machine. The seat and back pad carry the trunk and the handles travel a fixed path, so the chest and triceps do the work without the stabilising demand of a free-weight bench press. Set the seat so the handles start level with the mid-chest, press to a long arm without locking hard, and control the return until the chest is stretched but not forced.
Skip or adapt this movement if any of these apply — and check with a professional when in doubt.
More moves that train the same muscles.
Your GetMyCoach coach builds a full plan around your goal — choosing the right exercises, sets, and progression, and demoing each move like this.
Get your free plan