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The upper-chest angle of the machine press, performed on an incline chest press machine or a chest press set to its upper handle path. The clavicular head of the chest takes more of the load than on the flat press, which is why a week that presses twice uses both angles rather than the same press twice. Keep the ribs down so the movement stays a press and does not drift into an overhead press.
Skip or adapt this movement if any of these apply — and check with a professional when in doubt.
More moves that train the same muscles.
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