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An easy wind-down after a run: a few minutes of very easy jogging or brisk walking to bring the heart rate down, followed by light stretching of the calves, quads, hamstrings and hips. It helps you recover between sessions and finish the run feeling loose rather than stiff.
More moves that train the same muscles.
Your GetMyCoach coach builds a full plan around your goal — choosing the right exercises, sets, and progression, and demoing each move like this.
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