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Running drills are structured exercises designed to improve running mechanics, efficiency, and speed while reducing injury risk. They typically involve a series of dynamic movements focusing on specific aspects of gait, such as foot strike, knee drive, and arm swing. Perform drills with precision and control over a short distance, emphasizing quality of movement rather than speed or endurance. These are excellent for warm-ups, skill development, or as part of a speed and agility training regimen.
Skip or adapt this movement if any of these apply — and check with a professional when in doubt.
More moves that train the same muscles.
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