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Stand tall at the SkiErg, reach both handles overhead, and drive them down past the hips by hinging at the hips and crunching the trunk — like the double-pole of cross-country skiing. It trains the upper-body pull and trunk power that the Hyrox SkiErg station demands, on a machine that records distance and pace so every effort is measurable. A RowErg is the closest substitute when no SkiErg is available.
Skip or adapt this movement if any of these apply — and check with a professional when in doubt.
More moves that train the same muscles.
Your GetMyCoach coach builds a full plan around your goal — choosing the right exercises, sets, and progression, and demoing each move like this.
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