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Light, rhythmic rope work on the balls of the feet — the classic boxing tool for foot speed, rhythm and conditioning. Mix basic bounce, boxer skip and direction changes.
Skip or adapt this movement if any of these apply — and check with a professional when in doubt.
More moves that train the same muscles.
Your GetMyCoach coach builds a full plan around your goal — choosing the right exercises, sets, and progression, and demoing each move like this.
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