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Steady, repeatable rounds on the heavy bag for work capacity: keep your guard up, move around the bag, and throw crisp combinations at a pace you can hold for the whole round.
Skip or adapt this movement if any of these apply — and check with a professional when in doubt.
More moves that train the same muscles.
Your GetMyCoach coach builds a full plan around your goal — choosing the right exercises, sets, and progression, and demoing each move like this.
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