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A prone back-extension hold: lift the arms, chest and legs off the floor and hold, building isometric strength in the lower back, glutes and upper back.
Skip or adapt this movement if any of these apply — and check with a professional when in doubt.
More moves that train the same muscles.
Your GetMyCoach coach builds a full plan around your goal — choosing the right exercises, sets, and progression, and demoing each move like this.
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