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Clean the barbell from the floor to the shoulders, standing up from a front-squat catch, then drive it overhead with a powerful jerk. The clean & jerk is the second Olympic lift: two skills in one — a strong, close pull into a fast front-rack catch, then an aggressive leg drive that sends the bar overhead onto locked arms. Most training is done at crisp, technical loads with full recovery between sets.
Skip or adapt this movement if any of these apply — and check with a professional when in doubt.
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