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A clean caught high — above a parallel front squat — that trains the explosive pull and fast elbows of the clean with less load and less mobility demand. The power clean builds hip power and bar-path discipline, and is the standard entry point before the full clean; it also stands alone as one of the best expressions of total-body power in the gym.
Skip or adapt this movement if any of these apply — and check with a professional when in doubt.
More moves that train the same muscles.
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