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A snatch starting from the hang — the bar held at the thigh or just above the knee instead of the floor. Removing the first pull isolates the explosive finish and the pull-under, making the hang snatch one of the best drills for speed, timing and staying over the bar. It is a staple wherever positions and turnover matter more than absolute load.
Skip or adapt this movement if any of these apply — and check with a professional when in doubt.
More moves that train the same muscles.
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